WODs for Tuesday, 5/30/17

1
Jun

WODs for Tuesday, 5/30/17

Strength: Bear Complex 3-3-3     Power clean Front Squat Push Press Back Squat Push Press

Met-Con: For 3 cycles:  AMRAP in 5 mins of: Shuttle Run, 120 meters (20ft, 40ft, 60ft) 12 Slamballs 8 Push-Ups Rest 1 minute after each cycle.  Pick up where you left off each cycle. Stretch: Full Body Stretching Series #6

KB WOD:

4 rounds for time of: 8/8 KB Push Press 35/25 10 Lateral Jumps over Parallette 200m KB Farmer’s Walk 200m KB Waiter’s Walk

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